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STandards

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Rx Standards

​1RM Any Weightlifting & Powerlifts
Chest to Bar Pull Ups
Shoulder to Overhead 115/80#
Deadlifts 225/155#
Dumbbell Thrusters 50/35#
Ring Muscle Ups
Rope Climbs
Dumbbell Power Cleans 50/35#
Power Snatches 135/95#
Toe To Bars
Overhead Lunges 135/95#
Rowing & Running

Scaled Standards 

1RM In Any Weightlifting & Powerlifts
Pull Ups
Shoulder to Overhead 95/65#
Deadlifts 185/130#
Dumbbell Thrusters 35/25#
KD Deadlift High Pull 70/53#
Rope Climbs
Dumbbell Power Cleans 35/25#
Power Snatches 95/65#
Weighted Sit Ups 35/25#
Overhead Lunges 95/65#
Rowing & Running