POWERED BY

STandards

Rx Standards

​1RM In Any Lifts
Wall Balls
Toe To Bars
Pistol Squats
Hand Stand Push Ups
Ring Muscle Ups (no minimum work required)
Clean & Jerk 135/95#
Thrusters 135/95#
Pull Ups​
Running/Rowing/Biking


Scaled Standards 

1RM In Any Lifts
Wall Balls
Toes Above Hips
Goblet Lunges 53/35#
Push Press 53/35#
Chest To Bar Pull Ups (no minimum work required)
Clean & Jerk 105/75#
Thrusters 105/75#
Pull Ups​

Running/Rowing/Biking

Copyright 2015. All rights reserved.