Intermediate Division
Running, Rowing, Biking
DB Squat Cleans 50/35's
Burpees
Toe Over Hips
Partner Wheelbarrow Walks
Pull Ups
1 Rep Max Shoulder To Overhead Movements
Wall Balls 20/14 at 10ft
Power Cleans 135/95#
Rope Climbs (At Least 1 Male and 1 Female)
Double Unders
Overhead Squats 115/80
Chest To Bar Pull Ups (At Least 2 Athletes)
DB Snatches 50/35
Walking Lunges
Synchronized Gymnastic Movements

STandards

Rx Division
Running, Rowing, Biking
DB Squat Cleans 50/35's
Burpees
Toe To Bar
Hand Stand Walking (At Least 1 Male and 1 Female)
Chest To Bar Pull Ups
1 Rep Max Shoulder To Overhead Movements
Wall Balls 30/20 at 10ft
Power Cleans 185/130
Legless Rope Climbs (At Least 1 Male and 1 Female)
Double Unders
Overhead Squats 115/80
Ring Muscle Ups (At Least 1 Athlete)
DB Snatches 50/35
Bar Muscle Ups (At Least 1 Athlete)
Walking Lunges
Synchronized Gymnastic Movements

Scaled Division
Running, Rowing, Biking
KB Squat Cleans 53/35
Burpees
Toe Over Hips (At Least 1 Male or 1 Female)
Loaded Bear Crawls 25#
Pull Ups (At Least 1 Male or 1 Female)
1 Rep Max Shoulder To Overhead Movements
Wall Balls 20/14 at 9ft
Power Cleans 115/80
Rope Walks (At Least 1 Male and 1 Female)
Single Unders
Overhead Squats 75/55
Pull Ups (At Least 2 Athlete)
DB Snatches 35/25
Walking Lunges