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​​​Event #1  "1 RM"
7 minutes to establish a 1RM. 

Event #2  "Dot Com":
For Time: 15-12-9 

Clean and Jerk @ 95/135#

Thrusters @ 95/135#

​Pull-ups


Event #3 "Fast and Heavy" (2 scored events): 

3A) On a 6 minute clock for time:

30 deadlifts @ 315/220#

​30 Box Jump Overs 24/20

*rest until the end of the 6 minute clock and immediately begin 3B. 


3B) 1 Minute AMRAP

Max Assault Bike Calories


Event #4 "Team Jerry" (2 scored events)
4A) In male and female pairings

4B) In male and female pairings


Event #5 "Comeback Kid" 3.0 ( 3 scored events):

5A): "Repeat of one of the 2017 workouts"

5B): For Time

​​5C): For Load